Browsing Tag

healthy snacks

Baked Goods, Dairy Free, Egg Free, Gluten Free, Recipes, Snacks, Soy Free

Crunchy Toasted Pumpkin Seed Granola

October 29, 2016


On World Food Day, I was honored to be invited to work alongside Elaine Cheng, founder of Food Connections, at Science World for a food waste engagement event with Metro Vancouver – Love Food Hate Waste. She’s a passionate food waste advocate who spearheaded Vancouver’s very first Feeding the 5000, a city-wide campaign that served 5000 free lunches to the public, all made from rescued food.

As a proud representative of her team at Food Connections, I helped her prepare a few zero waste goodies for sampling at the event. Inspiring people to whip up recipes and get creative in the kitchen with ingredients that would normally be thrown out.

As Halloween is creeping around the corner, pumpkin seed granola seemed like the perfect seasonal recipe to create for this event.

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Allergy Free, Dairy Free, Egg Free, Gluten Free, Grain Free, Recipes, Snacks, Soy Free

Granny Smith Apples with Cinnamon and Nutmeg

June 28, 2015

Granny smith apples always bring back cheerful childhood memories.
Memories of the sour candied apples I used to treat myself to with my week’s worth of allowance, or the Allan sour keys my 6th grade teacher handed out to us when we “behaved”. It is without fail that the crisp, tarty sweetness of granny smiths always brings back good feels and good memories.

A light, simple snack for a hot summer day, add a sprinkle of cinnamon and nutmeg to spice up your granny smith and you’ve got yourself a healthy snack ready to go!

Healthy Snacks | Granny Smith Apples with Cinnamon | Rosy Cheeks Project
Cinnamon for Healthy Digestion

If you have weak digestion, raw apples can be hard to break down and cause flatulence. Eating apples with cinnamon will help relieve abdominal discomfort from indigestion because cinnamon contains an agent that helps break down intestinal gas. Try incorporating cinnamon into your diet like your morning smoothie or your quinoa salad to promote healthy digestion.


+ granny smith apple
+ sprinkles of cinnamon
+ sprinkles of nutmeg
+ topped with roasted pecans or walnuts (optional)Healthy Snacks | Granny Smith Apples with Cinnamon | Rosy Cheeks Project