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Allergy Free, Dairy Free, Drinks, Egg Free, Gluten Free, Grain Free, Nut Free, Recipes, Soy Free

Anti-Inflammatory Honey Spiced Ginger Turmeric Tea for IBS

September 14, 2015

Reducing inflammation is very important in preventing and relieving intestinal flare ups caused by digestive disorders like IBS, ulcerative colitis, or colic.

Anti-Inflammatory Honey Ginger Turmeric Tea for IBS | Rosy Cheeks Project

Last night in my Herbal Medicine class, we talked about healing herbs that are especially good for the digestive tract. Many of which are what we call carminatives, meaning these herbs are great at soothing and settling the gut wall, aiding digestion. Carminative herbs are also anti-spasmodic, meaning they prevent or ease spasms or cramps in the muscles.

Anti-Inflammatory Honey Ginger Tumeric Tea | Rosy Cheeks Project

The use of herbs are endless – as seasoning, spices, and even taken as a food on its own. But of course, we can’t forget the use of herbs in tea!

Continue Reading…

Allergy Free, Dairy Free, Drinks, Egg Free, Gluten Free, Grain Free, Recipes, Soy Free

Fresh, Homemade Lavender Almond Milk with Raw Honey

July 4, 2015

Lavender Almond Milk Recipe | Rosy Cheeks Project
Spring is in the air.

I don’t know how I survived the freezing, record-breaking temperatures in February, but I did. To celebrate the oncoming of Spring, I want to share this heavenly delicious Lavender Almond Milk recipe that my roommate and I created. Lavender beautifully compliments the almond milk, adding a subtle essence of lavender sweetness that enhances the natural flavours of the almonds without overpowering it.

Raw, homemade almond milk is my absolute favourite milk substitute. I love it because it goes well in teas and smoothies and is absolutely satisfying to my taste buds. Homemade almond milk has this luscious, nutty, creaminess that tastes 1000x better than store-bought almond milk. I find that almond milk from the store has a weird salty, cardboard taste that absolutely does no justice to real almond.

Why You Shouldn’t Drink Cow Milk

Being the nutrition-freak that I am, I avoid dairy or cow’s milk, at all costs. Conventional dairy is now filled with growth hormones and antibiotics that damages your immunity and induces allergic reactions.

Not only that, contrarily to common belief, milk carries calcium-leaching properties that weakens your bones (yes, you read that right!). Cow Milk’s acidic properties leach calcium from your bones, resulting in weaker bones and can contribute to osteoporosis from long-term consumption.

Learn more on how here.

Lavender Almond Milk Recipe | Rosy Cheeks Project
Benefits of Raw, Homemade Almond Milk

1. Keeps Your Heart Healthy

There is no cholesterol or saturated fat in almond milk. It is jam-packed with healthy fats like omega fatty acids that help lower blood pressure and prevents heart disease.

2. Keeps Bones Strong

Good source of calcium with Vitamin D, which aids calcium absorption.

3. Keeps a Balanced Blood-Sugar

Low in carbs and glycemic index. Almond milk does not affect your blood-sugar balance, keeping your insulin levels balanced.

4. Keeps Your Gut Happy – Lactose-Free

Attention to my lactose-intolerant friends. Please welcome almond milk into your life and I promise you, you’ll love yourself for doing so.

5. Keeps Your Skin Glowing

Almond milk contains lots of Vitamin E – an essential antioxidant for healthy, glowing skin.

Benefits of Lavender

1. Keeps Your Skin Clear of Blemishes and Acne

Lavender has antiseptic and antifungal properties that reduce scarring and speed up healing. Good for acne and eczema because of anti-inflammatory properties. Also has bacteria fighting abilities to prevent acne infections.

2. Keeps You Calm and Relaxed

Lavender promotes sleep and reduces anxiety and depression. Great for reducing nervousness and soothes the nervous system that induces sleep and relaxation.

3. Keeps Digestion in Check

Lavender relieves gas and constipation. Great for reducing nervous intestinal disorders and indigestion.

4. Keeps Bad Bacteria Out and Reduces Bloating

Lavender flowers contain polyphenols that help reduce ‘bad’ bacteria in the blood and eliminates bloating.

5. Keeps You Headache-Free

Known for providing migraine relief, lavender prevents the onset of new headaches. Relieves neck and head tension, promoting relaxation.

Lavender Almond Milk with Raw Honey

Lavender Almond Milk with Raw Honey

Ingredients

(Makes 4 cups)

  • 2 cups Raw Almonds 4 cups Filtered Water (for blending)(Ratio: 1 cup almond:  2 cups water)
  • 3/4 tbsp raw honey
  • 1 tbsp whole, dried lavender buds (you can get this at Whole Foods or any health store)
  • 1 empty tea bag
  • Blender (I use Vitamix)
  • Nut Straining Apparatus – Use Thin Nylon Socks/Stocking (or Nut Bag)

(I prefer using nylon socks in place of nutbags or cheese cloths because the holes are finer, making the milk more smooth and silky.)

Lavender Almond Milk with Raw Honey

Procedure

1. Soak raw almonds with enough filtered water to cover all the almonds

2. Soak almonds for 8-12 hours (Easiest way is to soak them overnight)

3. Add 2 cups of soaked almonds and 4 cups of filtered water into a blender

4. Puree nuts in water for around 1-2 minutes, until nut milk is in a thick and smooth consistency

5. Pour nut puree into your choice of straining apparatus (If using a nylon sock, you will need to portion out straining process several times because the sock/stocking will not be able to withhold the entirety of puree mixture)

6. Gently squeeze and strain

7. Remove dried nut pulp into a separate container or bowl

8. Add raw honey as a natural sweetener

Lavender Almond Milk Recipe | Rosy Cheeks Project

Sources ||
http://www.lifehack.org/articles/lifestyle/benefits-almond-milk.html
http://www.stylecraze.com/articles/benefits-of-lavender-for-skin-hair-and-health/

Allergy Free, Dairy Free, Drinks, Egg Free, Gluten Free, Grain Free, Nut Free, Recipes, Soy Free

Fruit and Herb Infused Water Recipes for Better Digestion

July 3, 2015

Upgrade your H2O with fruit and herb infused water!

Infusing herbs like mint, peppermint, and lemongrass in your water can help soothe upset stomachs and indigestion. Citrus juices like lime and lemon can also help improve digestion and metabolism. Citrus juices alkalize the body to help balance out our internal pH levels that will help reduce inflammation and water retention.

These are my favorite fruit infusion water recipes. They’re incredibly easy to make with dazzling vibrant colors that will make an awesome crowd-pleasing drink at your next barbecue!

Thai Lemongrass Lime Infusion

Fruit Infusion Water Recipe For Better Digestion | Lemongrass Lime Mint | Rosy Cheeks Project Fruit Infusion Water Recipe For Better Digestion | Lemongrass Lime Mint | Rosy Cheeks Project Fruit Infusion Water Recipe For Better Digestion | Lemongrass Lime Mint | Rosy Cheeks Project

Ingredients

+ 4 glasses of filtered water
+ 3 tbsp raw honey diluted out in lukewarm water first before adding to water (Optional. You may use any other natural sweeteners of your choice, adjust sweetness to your preference)
+ 1 stalk lemongrass
+ handful goji berries
+ 1 lime
+ handful mint leaves

 

Minty Mango Infusion

Fruit Infusion Water Recipe For Better Digestion | Mango Mint | Rosy Cheeks Project Fruit Infusion Water Recipe For Better Digestion | Mango Mint | Rosy Cheeks Project
Ingredients

+ 4 glasses of filtered water
+ 3 tbsp raw honey diluted out in lukewarm water first before adding to water (Optional. You may use any other natural sweeteners of your choice, adjust sweetness to your preference)
+ 1 mango diced into little cubes
+ 1 handful of mint leaves

 

Sweet White Peach and Lavender Infusion

Fruit Infusion Water Recipe For Better Digestion | White Peach Lavender | Rosy Cheeks Project Fruit Infusion Water Recipe For Better Digestion | White Peach Lavender | Rosy Cheeks Project

Ingredients

+ 4 glasses of filtered water
+ 3 tbsp raw honey diluted out in lukewarm water first before adding to water (Optional. You may use any other natural sweeteners of your choice, adjust sweetness to your preference)
+ 2 white peaches
+ 2 tsp dry lavender buds